Rising Strong

Self-esteem shapes the way we see ourselves and how we move through the world. When it’s low, even small challenges can feel overwhelming, and doubts may overshadow strengths. Many people silently battle feelings of “not being good enough,” which can hold them back from opportunities, relationships, and joy.

What Low Self-Esteem Looks Like

It isn’t always obvious. Some hide it behind perfectionism, while others withdraw or stay quiet to avoid judgment. Common signs include:

• Constant self-criticism

• Difficulty accepting compliments

• Comparing yourself to others

• Fear of failure or rejection

• Avoiding challenges or opportunities

How Therapy Helps

Therapy offers a safe space to challenge negative thoughts and rebuild a kinder, more confident view of yourself. With guidance, you can:

• Recognize and reframe critical self-talk

• Explore past experiences that shaped self-image

• Develop healthier coping skills and boundaries

• Celebrate strengths and small victories

• Practice self-compassion in daily life

Embracing Your Worth

Building self-esteem doesn’t happen overnight, it’s a journey of patience and growth. With the right support, therapy can help you see yourself not through the lens of doubt, but through the truth of your resilience, strengths, and potential. You are more capable, worthy, and enough than you realize.