Living Brave

Fear is a natural response meant to protect us from danger, but when it becomes overwhelming, it can interfere with daily life. It may show up as constant worry, avoidance of certain situations, restlessness, or even physical symptoms like a racing heart. Children may express fear through clinginess or nightmares, while adults may withdraw, overthink, or become irritable.

Understanding Fear

Fear does not look the same for everyone. Some experience it in subtle ways, like uneasiness or difficulty sleeping, while others face intense reactions that disrupt work, relationships, or personal growth. Recognizing how fear shows up in your life is the first step toward managing it effectively.

Coping with Fear

• There are practical and healthy ways to cope with fear:

• Breathe deeply to calm your body and reduce tension

• Practice mindfulness to stay grounded in the present

• Seek support from a trusted person or therapist

• Limit triggers such as constant exposure to negative news

• Express yourself through journaling, art, or music

• Stay active with regular movement or exercise

Choosing Courage

Living brave doesn’t mean living without fear, it means learning to face fear with resilience. By using coping strategies and reaching out for support when needed, you can reduce fear’s hold and move toward a life of confidence and strength.